What's in your food?
Look up the nutrients and contaminants in any food, work out a recipe’s nutrition, and plan a day that meets your goals.
Popular foods
- EggsGrade A, Large, egg whole74 kcal per 1 egg, whole without shellRich in Choline
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
- Bananasripe and slightly ripe, raw112 kcal per 1 Banana, PeeledRich in Vitamin C
- Spinachbaby18 kcal per 1 standard servingRich in Vitamin A
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- YogurtGreek, plain, nonfat95 kcal per 1 containerRich in Vitamin B12
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
- Chickenbreast, boneless, skinless, raw95 kcal per 3 ozRich in Protein
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- AvocadoHass, peeled, raw288 kcal per 1 standard servingRich in Folate
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